Alcoholic Beverage, Wine, Light vs Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Light (49 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Alcoholic Beverage, Wine, Light (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Light (1.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Light | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 49.0 kcal | 53.0 kcal | -4.0 kcal |
| Protein | 0.1 g | 2.9 g | -2.8 g |
| Total Fat | 0.0 g | 0.3 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 1.2 g | 12.0 g | -10.8 g |
| Fiber | 0.0 g | 5.7 g | -5.7 g |
| Sugar | 1.1 g | 1.0 g | +0.2 g |
| Sodium | 7.0 mg | 60.0 mg | -53.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 286.0 mg | -198.0 mg |
| Vitamin C | 0.0 mg | 7.4 mg | -7.4 mg |
| Calcium | 9.0 mg | 21.0 mg | -12.0 mg |
| Iron | 0.4 mg | 0.6 mg | -0.2 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Light | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Light or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt?
When comparing Alcoholic Beverage, Wine, Light and Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Light is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Light or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt?
Which has more protein, Alcoholic Beverage, Wine, Light or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt?
Is Alcoholic Beverage, Wine, Light or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Alcoholic Beverage, Wine, Light or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt?
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