Alcoholic Beverage, Wine, Light vs Avocados, Raw, California: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Avocados, Raw, California nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Light (49 kcal)
More protein: Avocados, Raw, California (2.0g)
Less fat: Alcoholic Beverage, Wine, Light (0.0g)
Less carbs: Alcoholic Beverage, Wine, Light (1.2g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Light

49.0

Avocados, Raw, California

167.0

Proteing

Alcoholic Beverage, Wine, Light

0.1

Avocados, Raw, California

2.0

Fatg

Alcoholic Beverage, Wine, Light

0.0

Avocados, Raw, California

15.4

Carbsg

Alcoholic Beverage, Wine, Light

1.2

Avocados, Raw, California

8.6

Fiberg

Alcoholic Beverage, Wine, Light

0.0

Avocados, Raw, California

6.8

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Light	Avocados, Raw, California	Difference
Calories	49.0 kcal	167.0 kcal	-118.0 kcal
Protein	0.1 g	2.0 g	-1.9 g
Total Fat	0.0 g	15.4 g	-15.4 g
Saturated Fat	0.0 g	2.1 g	-2.1 g
Carbs	1.2 g	8.6 g	-7.5 g
Fiber	0.0 g	6.8 g	-6.8 g
Sugar	1.1 g	0.3 g	+0.8 g
Sodium	7.0 mg	8.0 mg	-1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	88.0 mg	507.0 mg	-419.0 mg
Vitamin C	0.0 mg	8.8 mg	-8.8 mg
Calcium	9.0 mg	13.0 mg	-4.0 mg
Iron	0.4 mg	0.6 mg	-0.2 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Light	Avocados, Raw, California
Keto	Yes	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Light or Avocados, Raw, California?

When comparing Alcoholic Beverage, Wine, Light and Avocados, Raw, California, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Light is the better option if you are watching your calorie intake, providing 49 kcal per 100g.

For muscle building and satiety, Avocados, Raw, California wins with 2.0g of protein per 100g. In terms of fiber, Avocados, Raw, California provides more at 6.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Light or Avocados, Raw, California?

Alcoholic Beverage, Wine, Light has fewer calories with 49 kcal per 100g compared to 167 kcal.

Which has more protein, Alcoholic Beverage, Wine, Light or Avocados, Raw, California?

Avocados, Raw, California has more protein with 2.0g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Light or Avocados, Raw, California better for keto?

Alcoholic Beverage, Wine, Light is keto-friendly (1.2g carbs), while Avocados, Raw, California is possibly keto-friendly (8.6g carbs).

Which is healthier, Alcoholic Beverage, Wine, Light or Avocados, Raw, California?

It depends on your goals. Alcoholic Beverage, Wine, Light is lower in calories (49 kcal), while Avocados, Raw, California has more protein (2.0g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Light nutrition →Avocados, Raw, California nutrition →More comparisons →Calorie calculator →

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