Alcoholic Beverage, Wine, Light vs Bagels, Egg: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Bagels, Egg nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Light (49 kcal)
- More protein: Bagels, Egg (10.6g)
- Less fat: Alcoholic Beverage, Wine, Light (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Light (1.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Light | Bagels, Egg | Difference |
|---|---|---|---|
| Calories | 49.0 kcal | 278.0 kcal | -229.0 kcal |
| Protein | 0.1 g | 10.6 g | -10.5 g |
| Total Fat | 0.0 g | 2.1 g | -2.1 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 1.2 g | 53.0 g | -51.8 g |
| Fiber | 0.0 g | 2.3 g | -2.3 g |
| Sugar | 1.1 g | - | - |
| Sodium | 7.0 mg | 505.0 mg | -498.0 mg |
| Cholesterol | 0.0 mg | 24.0 mg | -24.0 mg |
| Potassium | 88.0 mg | 68.0 mg | +20.0 mg |
| Vitamin C | 0.0 mg | 0.6 mg | -0.6 mg |
| Calcium | 9.0 mg | 13.0 mg | -4.0 mg |
| Iron | 0.4 mg | 4.0 mg | -3.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Light | Bagels, Egg |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Light or Bagels, Egg?
When comparing Alcoholic Beverage, Wine, Light and Bagels, Egg, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Light is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Bagels, Egg wins with 10.6g of protein per 100g. In terms of fiber, Bagels, Egg provides more at 2.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Light or Bagels, Egg?
Which has more protein, Alcoholic Beverage, Wine, Light or Bagels, Egg?
Is Alcoholic Beverage, Wine, Light or Bagels, Egg better for keto?
Which is healthier, Alcoholic Beverage, Wine, Light or Bagels, Egg?
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