Alcoholic Beverage, Wine, Light vs Beans, Baked, Home Prepared: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Beans, Baked, Home Prepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Light (49 kcal)
- More protein: Beans, Baked, Home Prepared (5.5g)
- Less fat: Alcoholic Beverage, Wine, Light (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Light (1.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Light | Beans, Baked, Home Prepared | Difference |
|---|---|---|---|
| Calories | 49.0 kcal | 155.0 kcal | -106.0 kcal |
| Protein | 0.1 g | 5.5 g | -5.5 g |
| Total Fat | 0.0 g | 5.2 g | -5.2 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.9 g |
| Carbs | 1.2 g | 21.6 g | -20.4 g |
| Fiber | 0.0 g | 5.5 g | -5.5 g |
| Sugar | 1.1 g | - | - |
| Sodium | 7.0 mg | 422.0 mg | -415.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 88.0 mg | 358.0 mg | -270.0 mg |
| Vitamin C | 0.0 mg | 1.1 mg | -1.1 mg |
| Calcium | 9.0 mg | 61.0 mg | -52.0 mg |
| Iron | 0.4 mg | 2.0 mg | -1.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Light | Beans, Baked, Home Prepared |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Light or Beans, Baked, Home Prepared?
When comparing Alcoholic Beverage, Wine, Light and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Light is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Light or Beans, Baked, Home Prepared?
Which has more protein, Alcoholic Beverage, Wine, Light or Beans, Baked, Home Prepared?
Is Alcoholic Beverage, Wine, Light or Beans, Baked, Home Prepared better for keto?
Which is healthier, Alcoholic Beverage, Wine, Light or Beans, Baked, Home Prepared?
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