Alcoholic Beverage, Wine, Light vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Light (49 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Canned (6.0g)
Less fat: Alcoholic Beverage, Wine, Light (0.0g)
Less carbs: Alcoholic Beverage, Wine, Light (1.2g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Light

49.0

Beans, Black Turtle, Mature Seeds, Canned

91.0

Proteing

Alcoholic Beverage, Wine, Light

0.1

Beans, Black Turtle, Mature Seeds, Canned

6.0

Fatg

Alcoholic Beverage, Wine, Light

0.0

Beans, Black Turtle, Mature Seeds, Canned

0.3

Carbsg

Alcoholic Beverage, Wine, Light

1.2

Beans, Black Turtle, Mature Seeds, Canned

16.6

Fiberg

Alcoholic Beverage, Wine, Light

0.0

Beans, Black Turtle, Mature Seeds, Canned

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Light	Beans, Black Turtle, Mature Seeds, Canned	Difference
Calories	49.0 kcal	91.0 kcal	-42.0 kcal
Protein	0.1 g	6.0 g	-6.0 g
Total Fat	0.0 g	0.3 g	-0.3 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	1.2 g	16.6 g	-15.4 g
Fiber	0.0 g	6.9 g	-6.9 g
Sugar	1.1 g	0.2 g	+0.9 g
Sodium	7.0 mg	384.0 mg	-377.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	88.0 mg	308.0 mg	-220.0 mg
Vitamin C	0.0 mg	2.7 mg	-2.7 mg
Calcium	9.0 mg	35.0 mg	-26.0 mg
Iron	0.4 mg	1.9 mg	-1.5 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Light	Beans, Black Turtle, Mature Seeds, Canned
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Light or Beans, Black Turtle, Mature Seeds, Canned?

When comparing Alcoholic Beverage, Wine, Light and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Light is the better option if you are watching your calorie intake, providing 49 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Canned wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Canned provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Light or Beans, Black Turtle, Mature Seeds, Canned?

Alcoholic Beverage, Wine, Light has fewer calories with 49 kcal per 100g compared to 91 kcal.

Which has more protein, Alcoholic Beverage, Wine, Light or Beans, Black Turtle, Mature Seeds, Canned?

Beans, Black Turtle, Mature Seeds, Canned has more protein with 6.0g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Light or Beans, Black Turtle, Mature Seeds, Canned better for keto?

Alcoholic Beverage, Wine, Light is keto-friendly (1.2g carbs), while Beans, Black Turtle, Mature Seeds, Canned is not keto-friendly (16.6g carbs).

Which is healthier, Alcoholic Beverage, Wine, Light or Beans, Black Turtle, Mature Seeds, Canned?

It depends on your goals. Alcoholic Beverage, Wine, Light is lower in calories (49 kcal), while Beans, Black Turtle, Mature Seeds, Canned has more protein (6.0g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Light nutrition →Beans, Black Turtle, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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