Alcoholic Beverage, Wine, Light vs Beverages, Carbonated, Root Beer: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Beverages, Carbonated, Root Beer nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Root Beer (41 kcal)
- More protein: Alcoholic Beverage, Wine, Light (0.1g)
- Less fat: Beverages, Carbonated, Root Beer (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Light (1.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Light | Beverages, Carbonated, Root Beer | Difference |
|---|---|---|---|
| Calories | 49.0 kcal | 41.0 kcal | +8.0 kcal |
| Protein | 0.1 g | 0.0 g | +0.1 g |
| Total Fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 1.2 g | 10.6 g | -9.4 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 1.1 g | 10.6 g | -9.4 g |
| Sodium | 7.0 mg | 13.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 1.0 mg | +87.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 9.0 mg | 5.0 mg | +4.0 mg |
| Iron | 0.4 mg | 0.1 mg | +0.4 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Light | Beverages, Carbonated, Root Beer |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Light or Beverages, Carbonated, Root Beer?
When comparing Alcoholic Beverage, Wine, Light and Beverages, Carbonated, Root Beer, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Root Beer is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Alcoholic Beverage, Wine, Light wins with 0.1g of protein per 100g. In terms of fiber, Beverages, Carbonated, Root Beer provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Light or Beverages, Carbonated, Root Beer?
Which has more protein, Alcoholic Beverage, Wine, Light or Beverages, Carbonated, Root Beer?
Is Alcoholic Beverage, Wine, Light or Beverages, Carbonated, Root Beer better for keto?
Which is healthier, Alcoholic Beverage, Wine, Light or Beverages, Carbonated, Root Beer?
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