Alcoholic Beverage, Wine, Light vs Beverages, Coconut Water, Ready-To-Drink, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (18 kcal)
- More protein: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.2g)
- Less fat: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Light (1.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Light | Beverages, Coconut Water, Ready-To-Drink, Unsweetened | Difference |
|---|---|---|---|
| Calories | 49.0 kcal | 18.0 kcal | +31.0 kcal |
| Protein | 0.1 g | 0.2 g | -0.1 g |
| Total Fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 1.2 g | 4.2 g | -3.1 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 1.1 g | 3.9 g | -2.8 g |
| Sodium | 7.0 mg | 26.0 mg | -19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 165.0 mg | -77.0 mg |
| Vitamin C | 0.0 mg | 9.9 mg | -9.9 mg |
| Calcium | 9.0 mg | 7.0 mg | +2.0 mg |
| Iron | 0.4 mg | 0.0 mg | +0.4 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Light | Beverages, Coconut Water, Ready-To-Drink, Unsweetened |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Light or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
When comparing Alcoholic Beverage, Wine, Light and Beverages, Coconut Water, Ready-To-Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Coconut Water, Ready-To-Drink, Unsweetened is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Beverages, Coconut Water, Ready-To-Drink, Unsweetened wins with 0.2g of protein per 100g. In terms of fiber, Beverages, Coconut Water, Ready-To-Drink, Unsweetened provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Light or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Which has more protein, Alcoholic Beverage, Wine, Light or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Is Alcoholic Beverage, Wine, Light or Beverages, Coconut Water, Ready-To-Drink, Unsweetened better for keto?
Which is healthier, Alcoholic Beverage, Wine, Light or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
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