Alcoholic Beverage, Wine, Light vs Beverages, Coffee, Ready To Drink, Milk Based, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Light (49 kcal)
- More protein: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (2.0g)
- Less fat: Alcoholic Beverage, Wine, Light (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Light (1.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Light | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened | Difference |
|---|---|---|---|
| Calories | 49.0 kcal | 71.0 kcal | -22.0 kcal |
| Protein | 0.1 g | 2.0 g | -1.9 g |
| Total Fat | 0.0 g | 1.4 g | -1.4 g |
| Saturated Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 1.2 g | 12.6 g | -11.4 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 1.1 g | 10.7 g | -9.5 g |
| Sodium | 7.0 mg | 26.0 mg | -19.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 88.0 mg | 175.0 mg | -87.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 9.0 mg | 74.0 mg | -65.0 mg |
| Iron | 0.4 mg | 0.0 mg | +0.4 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Light | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Light or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
When comparing Alcoholic Beverage, Wine, Light and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Light is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Ready To Drink, Milk Based, Sweetened wins with 2.0g of protein per 100g. In terms of fiber, Beverages, Coffee, Ready To Drink, Milk Based, Sweetened provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Light or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Which has more protein, Alcoholic Beverage, Wine, Light or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Is Alcoholic Beverage, Wine, Light or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened better for keto?
Which is healthier, Alcoholic Beverage, Wine, Light or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
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