Alcoholic Beverage, Wine, Light vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Light (49 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Alcoholic Beverage, Wine, Light (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Light (1.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Light | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 49.0 kcal | 388.0 kcal | -339.0 kcal |
| Protein | 0.1 g | 55.6 g | -55.5 g |
| Total Fat | 0.0 g | 5.6 g | -5.6 g |
| Saturated Fat | 0.0 g | 1.1 g | -1.1 g |
| Carbs | 1.2 g | 28.9 g | -27.7 g |
| Fiber | 0.0 g | 6.7 g | -6.7 g |
| Sugar | 1.1 g | 22.2 g | -21.1 g |
| Sodium | 7.0 mg | 733.0 mg | -726.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 933.0 mg | -845.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 9.0 mg | 178.0 mg | -169.0 mg |
| Iron | 0.4 mg | 12.0 mg | -11.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Light | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Light or Beverages, Protein Powder Soy Based?
When comparing Alcoholic Beverage, Wine, Light and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Light is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Light or Beverages, Protein Powder Soy Based?
Which has more protein, Alcoholic Beverage, Wine, Light or Beverages, Protein Powder Soy Based?
Is Alcoholic Beverage, Wine, Light or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Alcoholic Beverage, Wine, Light or Beverages, Protein Powder Soy Based?
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