Alcoholic Beverage, Wine, Table, All vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, All and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
More protein: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (5.3g)
Less fat: Alcoholic Beverage, Wine, Table, All (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, All (2.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, All

83.0

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

30.0

Proteing

Alcoholic Beverage, Wine, Table, All

0.1

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

5.3

Fatg

Alcoholic Beverage, Wine, Table, All

0.0

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

0.7

Carbsg

Alcoholic Beverage, Wine, Table, All

2.7

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

3.3

Fiberg

Alcoholic Beverage, Wine, Table, All

0.0

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, All	Balsam-Pear (Bitter Gourd), Leafy Tips, Raw	Difference
Calories	83.0 kcal	30.0 kcal	+53.0 kcal
Protein	0.1 g	5.3 g	-5.2 g
Total Fat	0.0 g	0.7 g	-0.7 g
Saturated Fat	0.0 g	-	-
Carbs	2.7 g	3.3 g	-0.6 g
Fiber	0.0 g	-	-
Sugar	0.8 g	-	-
Sodium	5.0 mg	11.0 mg	-6.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	99.0 mg	608.0 mg	-509.0 mg
Vitamin C	0.0 mg	88.0 mg	-88.0 mg
Calcium	8.0 mg	84.0 mg	-76.0 mg
Iron	0.4 mg	2.0 mg	-1.7 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, All	Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Wine, Table, All or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

When comparing Alcoholic Beverage, Wine, Table, All and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Leafy Tips, Raw wins with 5.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, All or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has fewer calories with 30 kcal per 100g compared to 83 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, All or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has more protein with 5.3g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, All or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?

Alcoholic Beverage, Wine, Table, All is keto-friendly (2.7g carbs), while Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is keto-friendly (3.3g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, All or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

It depends on your goals. Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is lower in calories (30 kcal), while Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has more protein (5.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, All nutrition →Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition →More comparisons →Calorie calculator →

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