CalorieWize

Alcoholic Beverage, Wine, Table, Red, Barbera vs Beans, Kidney, All Types, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Barbera and Beans, Kidney, All Types, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Kidney, All Types, Mature Seeds, Canned (84 kcal)
  • More protein: Beans, Kidney, All Types, Mature Seeds, Canned (5.2g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Barbera (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Barbera (2.8g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Barbera
85.0
Beans, Kidney, All Types, Mature Seeds, Canned
84.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Barbera
0.1
Beans, Kidney, All Types, Mature Seeds, Canned
5.2
Fatg
Alcoholic Beverage, Wine, Table, Red, Barbera
0.0
Beans, Kidney, All Types, Mature Seeds, Canned
0.6
Carbsg
Alcoholic Beverage, Wine, Table, Red, Barbera
2.8
Beans, Kidney, All Types, Mature Seeds, Canned
14.5
Fiberg
Alcoholic Beverage, Wine, Table, Red, Barbera
-
Beans, Kidney, All Types, Mature Seeds, Canned
4.3

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, BarberaBeans, Kidney, All Types, Mature Seeds, CannedDifference
Calories85.0 kcal84.0 kcal+1.0 kcal
Protein0.1 g5.2 g-5.1 g
Total Fat0.0 g0.6 g-0.6 g
Saturated Fat-0.1 g-
Carbs2.8 g14.5 g-11.7 g
Fiber-4.3 g-
Sugar-1.9 g-
Sodium-296.0 mg-
Cholesterol-0.0 mg-
Potassium-237.0 mg-
Vitamin C-1.2 mg-
Calcium-34.0 mg-
Iron-1.2 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, BarberaBeans, Kidney, All Types, Mature Seeds, Canned
KetoYesNo
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoMaybe

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, All Types, Mature Seeds, Canned?

When comparing Alcoholic Beverage, Wine, Table, Red, Barbera and Beans, Kidney, All Types, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 84 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Canned wins with 5.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, All Types, Mature Seeds, Canned?
Beans, Kidney, All Types, Mature Seeds, Canned has fewer calories with 84 kcal per 100g compared to 85 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, All Types, Mature Seeds, Canned?
Beans, Kidney, All Types, Mature Seeds, Canned has more protein with 5.2g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, All Types, Mature Seeds, Canned better for keto?
Alcoholic Beverage, Wine, Table, Red, Barbera is keto-friendly (2.8g carbs), while Beans, Kidney, All Types, Mature Seeds, Canned is not keto-friendly (14.5g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, All Types, Mature Seeds, Canned?
It depends on your goals. Beans, Kidney, All Types, Mature Seeds, Canned is lower in calories (84 kcal), while Beans, Kidney, All Types, Mature Seeds, Canned has more protein (5.2g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Barbera nutrition →Beans, Kidney, All Types, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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