Alcoholic Beverage, Wine, Table, Red, Barbera vs Beans, Kidney, Red, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Barbera and Beans, Kidney, Red, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Table, Red, Barbera (85 kcal)
More protein: Beans, Kidney, Red, Mature Seeds, Raw (22.5g)
Less fat: Alcoholic Beverage, Wine, Table, Red, Barbera (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, Red, Barbera (2.8g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, Red, Barbera

85.0

Beans, Kidney, Red, Mature Seeds, Raw

337.0

Proteing

Alcoholic Beverage, Wine, Table, Red, Barbera

0.1

Beans, Kidney, Red, Mature Seeds, Raw

22.5

Fatg

Alcoholic Beverage, Wine, Table, Red, Barbera

0.0

Beans, Kidney, Red, Mature Seeds, Raw

1.1

Carbsg

Alcoholic Beverage, Wine, Table, Red, Barbera

2.8

Beans, Kidney, Red, Mature Seeds, Raw

61.3

Fiberg

Alcoholic Beverage, Wine, Table, Red, Barbera

-

Beans, Kidney, Red, Mature Seeds, Raw

15.2

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, Red, Barbera	Beans, Kidney, Red, Mature Seeds, Raw	Difference
Calories	85.0 kcal	337.0 kcal	-252.0 kcal
Protein	0.1 g	22.5 g	-22.4 g
Total Fat	0.0 g	1.1 g	-1.1 g
Saturated Fat	-	0.2 g	-
Carbs	2.8 g	61.3 g	-58.5 g
Fiber	-	15.2 g	-
Sugar	-	2.1 g	-
Sodium	-	12.0 mg	-
Cholesterol	-	0.0 mg	-
Potassium	-	1360.0 mg	-
Vitamin C	-	4.5 mg	-
Calcium	-	83.0 mg	-
Iron	-	6.7 mg	-

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, Red, Barbera	Beans, Kidney, Red, Mature Seeds, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Red, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Wine, Table, Red, Barbera and Beans, Kidney, Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Barbera is the better option if you are watching your calorie intake, providing 85 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Raw wins with 22.5g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Red, Mature Seeds, Raw?

Alcoholic Beverage, Wine, Table, Red, Barbera has fewer calories with 85 kcal per 100g compared to 337 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Red, Mature Seeds, Raw?

Beans, Kidney, Red, Mature Seeds, Raw has more protein with 22.5g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Red, Mature Seeds, Raw better for keto?

Alcoholic Beverage, Wine, Table, Red, Barbera is keto-friendly (2.8g carbs), while Beans, Kidney, Red, Mature Seeds, Raw is not keto-friendly (61.3g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Red, Mature Seeds, Raw?

It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Barbera is lower in calories (85 kcal), while Beans, Kidney, Red, Mature Seeds, Raw has more protein (22.5g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, Red, Barbera nutrition →Beans, Kidney, Red, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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