Alcoholic Beverage, Wine, Table, Red, Barbera vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Barbera and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Table, Red, Barbera (85 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (9.5g)
Less fat: Alcoholic Beverage, Wine, Table, Red, Barbera (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, Red, Barbera (2.8g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, Red, Barbera

85.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

123.0

Proteing

Alcoholic Beverage, Wine, Table, Red, Barbera

0.1

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

9.5

Fatg

Alcoholic Beverage, Wine, Table, Red, Barbera

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

0.2

Carbsg

Alcoholic Beverage, Wine, Table, Red, Barbera

2.8

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

21.8

Fiberg

Alcoholic Beverage, Wine, Table, Red, Barbera

-

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, Red, Barbera	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	85.0 kcal	123.0 kcal	-38.0 kcal
Protein	0.1 g	9.5 g	-9.4 g
Total Fat	0.0 g	0.2 g	-0.2 g
Saturated Fat	-	0.0 g	-
Carbs	2.8 g	21.8 g	-19.0 g
Fiber	-	9.3 g	-
Sugar	-	-	-
Sodium	-	5.0 mg	-
Cholesterol	-	0.0 mg	-
Potassium	-	378.0 mg	-
Vitamin C	-	1.2 mg	-
Calcium	-	44.0 mg	-
Iron	-	2.8 mg	-

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, Red, Barbera	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Alcoholic Beverage, Wine, Table, Red, Barbera and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Barbera is the better option if you are watching your calorie intake, providing 85 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.5g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?

Alcoholic Beverage, Wine, Table, Red, Barbera has fewer calories with 85 kcal per 100g compared to 123 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 9.5g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Alcoholic Beverage, Wine, Table, Red, Barbera is keto-friendly (2.8g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (21.8g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, Red, Barbera or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Barbera is lower in calories (85 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein (9.5g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, Red, Barbera nutrition →Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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