CalorieWize

Alcoholic Beverage, Wine, Table, Red, Burgundy vs Asparagus, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Burgundy and Asparagus, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Asparagus, Cooked, Boiled, Drained (22 kcal)
  • More protein: Asparagus, Cooked, Boiled, Drained (2.4g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Burgundy (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Burgundy (3.7g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Burgundy
86.0
Asparagus, Cooked, Boiled, Drained
22.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Burgundy
0.1
Asparagus, Cooked, Boiled, Drained
2.4
Fatg
Alcoholic Beverage, Wine, Table, Red, Burgundy
0.0
Asparagus, Cooked, Boiled, Drained
0.2
Carbsg
Alcoholic Beverage, Wine, Table, Red, Burgundy
3.7
Asparagus, Cooked, Boiled, Drained
4.1
Fiberg
Alcoholic Beverage, Wine, Table, Red, Burgundy
-
Asparagus, Cooked, Boiled, Drained
2.0

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, BurgundyAsparagus, Cooked, Boiled, DrainedDifference
Calories86.0 kcal22.0 kcal+64.0 kcal
Protein0.1 g2.4 g-2.3 g
Total Fat0.0 g0.2 g-0.2 g
Saturated Fat-0.0 g-
Carbs3.7 g4.1 g-0.4 g
Fiber-2.0 g-
Sugar-1.3 g-
Sodium-14.0 mg-
Cholesterol-0.0 mg-
Potassium-224.0 mg-
Vitamin C-7.7 mg-
Calcium-23.0 mg-
Iron-0.9 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, BurgundyAsparagus, Cooked, Boiled, Drained
KetoYesYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoMaybe

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Burgundy or Asparagus, Cooked, Boiled, Drained?

When comparing Alcoholic Beverage, Wine, Table, Red, Burgundy and Asparagus, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Asparagus, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 22 kcal per 100g.

For muscle building and satiety, Asparagus, Cooked, Boiled, Drained wins with 2.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Burgundy or Asparagus, Cooked, Boiled, Drained?
Asparagus, Cooked, Boiled, Drained has fewer calories with 22 kcal per 100g compared to 86 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Burgundy or Asparagus, Cooked, Boiled, Drained?
Asparagus, Cooked, Boiled, Drained has more protein with 2.4g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Burgundy or Asparagus, Cooked, Boiled, Drained better for keto?
Alcoholic Beverage, Wine, Table, Red, Burgundy is keto-friendly (3.7g carbs), while Asparagus, Cooked, Boiled, Drained is keto-friendly (4.1g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Burgundy or Asparagus, Cooked, Boiled, Drained?
It depends on your goals. Asparagus, Cooked, Boiled, Drained is lower in calories (22 kcal), while Asparagus, Cooked, Boiled, Drained has more protein (2.4g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Burgundy nutrition →Asparagus, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

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