CalorieWize

Alcoholic Beverage, Wine, Table, Red, Burgundy vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Burgundy and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Burgundy (86 kcal)
  • More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Burgundy (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Burgundy (3.7g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Burgundy
86.0
Beans, Kidney, All Types, Mature Seeds, Raw
333.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Burgundy
0.1
Beans, Kidney, All Types, Mature Seeds, Raw
23.6
Fatg
Alcoholic Beverage, Wine, Table, Red, Burgundy
0.0
Beans, Kidney, All Types, Mature Seeds, Raw
0.8
Carbsg
Alcoholic Beverage, Wine, Table, Red, Burgundy
3.7
Beans, Kidney, All Types, Mature Seeds, Raw
60.0
Fiberg
Alcoholic Beverage, Wine, Table, Red, Burgundy
-
Beans, Kidney, All Types, Mature Seeds, Raw
24.9

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, BurgundyBeans, Kidney, All Types, Mature Seeds, RawDifference
Calories86.0 kcal333.0 kcal-247.0 kcal
Protein0.1 g23.6 g-23.5 g
Total Fat0.0 g0.8 g-0.8 g
Saturated Fat-0.1 g-
Carbs3.7 g60.0 g-56.3 g
Fiber-24.9 g-
Sugar-2.2 g-
Sodium-24.0 mg-
Cholesterol-0.0 mg-
Potassium-1410.0 mg-
Vitamin C-4.5 mg-
Calcium-143.0 mg-
Iron-8.2 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, BurgundyBeans, Kidney, All Types, Mature Seeds, Raw
KetoYesNo
Low-CarbYesNo
High-ProteinNoYes
Low-CalorieYesNo
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Burgundy or Beans, Kidney, All Types, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Wine, Table, Red, Burgundy and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Burgundy is the better option if you are watching your calorie intake, providing 86 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Burgundy or Beans, Kidney, All Types, Mature Seeds, Raw?
Alcoholic Beverage, Wine, Table, Red, Burgundy has fewer calories with 86 kcal per 100g compared to 333 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Burgundy or Beans, Kidney, All Types, Mature Seeds, Raw?
Beans, Kidney, All Types, Mature Seeds, Raw has more protein with 23.6g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Burgundy or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Alcoholic Beverage, Wine, Table, Red, Burgundy is keto-friendly (3.7g carbs), while Beans, Kidney, All Types, Mature Seeds, Raw is not keto-friendly (60.0g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Burgundy or Beans, Kidney, All Types, Mature Seeds, Raw?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Burgundy is lower in calories (86 kcal), while Beans, Kidney, All Types, Mature Seeds, Raw has more protein (23.6g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Burgundy nutrition →Beans, Kidney, All Types, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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