CalorieWize

Alcoholic Beverage, Wine, Table, Red, Carignane vs Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Carignane and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Carignane (74 kcal)
  • More protein: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt (8.7g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Carignane (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Carignane (2.4g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Carignane
74.0
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
127.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Carignane
0.1
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
8.7
Fatg
Alcoholic Beverage, Wine, Table, Red, Carignane
0.0
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
0.5
Carbsg
Alcoholic Beverage, Wine, Table, Red, Carignane
2.4
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
22.8
Fiberg
Alcoholic Beverage, Wine, Table, Red, Carignane
-
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
6.4

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, CarignaneBeans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without SaltDifference
Calories74.0 kcal127.0 kcal-53.0 kcal
Protein0.1 g8.7 g-8.6 g
Total Fat0.0 g0.5 g-0.5 g
Saturated Fat-0.1 g-
Carbs2.4 g22.8 g-20.4 g
Fiber-6.4 g-
Sugar-0.3 g-
Sodium-1.0 mg-
Cholesterol-0.0 mg-
Potassium-405.0 mg-
Vitamin C-1.2 mg-
Calcium-35.0 mg-
Iron-2.2 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, CarignaneBeans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
KetoYesNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Alcoholic Beverage, Wine, Table, Red, Carignane and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Carignane is the better option if you are watching your calorie intake, providing 74 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.7g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
Alcoholic Beverage, Wine, Table, Red, Carignane has fewer calories with 74 kcal per 100g compared to 127 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 8.7g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Alcoholic Beverage, Wine, Table, Red, Carignane is keto-friendly (2.4g carbs), while Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (22.8g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Carignane is lower in calories (74 kcal), while Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt has more protein (8.7g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Carignane nutrition →Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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