CalorieWize

Alcoholic Beverage, Wine, Table, Red, Carignane vs Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Carignane and Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (12 kcal)
  • More protein: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (1.4g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Carignane (0.0g)
  • Less carbs: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (2.1g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Carignane
74.0
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
12.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Carignane
0.1
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
1.4
Fatg
Alcoholic Beverage, Wine, Table, Red, Carignane
0.0
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
0.1
Carbsg
Alcoholic Beverage, Wine, Table, Red, Carignane
2.4
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
2.1
Fiberg
Alcoholic Beverage, Wine, Table, Red, Carignane
-
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
0.8

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, CarignaneBeans, Mung, Mature Seeds, Sprouted, Canned, Drained SolidsDifference
Calories74.0 kcal12.0 kcal+62.0 kcal
Protein0.1 g1.4 g-1.3 g
Total Fat0.0 g0.1 g-0.1 g
Saturated Fat-0.0 g-
Carbs2.4 g2.1 g+0.3 g
Fiber-0.8 g-
Sugar-0.7 g-
Sodium-42.0 mg-
Cholesterol-0.0 mg-
Potassium-27.0 mg-
Vitamin C-0.3 mg-
Calcium-14.0 mg-
Iron-0.4 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, CarignaneBeans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
KetoYesYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoNo

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?

When comparing Alcoholic Beverage, Wine, Table, Red, Carignane and Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 12 kcal per 100g.

For muscle building and satiety, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids wins with 1.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 kcal per 100g compared to 74 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has more protein with 1.4g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids better for keto?
Alcoholic Beverage, Wine, Table, Red, Carignane is keto-friendly (2.4g carbs), while Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids is keto-friendly (2.1g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Carignane or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
It depends on your goals. Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids is lower in calories (12 kcal), while Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has more protein (1.4g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Carignane nutrition →Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids nutrition →More comparisons →Calorie calculator →

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