Alcoholic Beverage, Wine, Table, Red, Claret vs Bagels, Egg: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Claret and Bagels, Egg nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Claret (83 kcal)
- More protein: Bagels, Egg (10.6g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Claret (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Claret (3.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Claret | Bagels, Egg | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 278.0 kcal | -195.0 kcal |
| Protein | 0.1 g | 10.6 g | -10.5 g |
| Total Fat | 0.0 g | 2.1 g | -2.1 g |
| Saturated Fat | - | 0.4 g | - |
| Carbs | 3.0 g | 53.0 g | -50.0 g |
| Fiber | - | 2.3 g | - |
| Sugar | - | - | - |
| Sodium | - | 505.0 mg | - |
| Cholesterol | - | 24.0 mg | - |
| Potassium | - | 68.0 mg | - |
| Vitamin C | - | 0.6 mg | - |
| Calcium | - | 13.0 mg | - |
| Iron | - | 4.0 mg | - |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Claret | Bagels, Egg |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Claret or Bagels, Egg?
When comparing Alcoholic Beverage, Wine, Table, Red, Claret and Bagels, Egg, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Claret is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Bagels, Egg wins with 10.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Claret or Bagels, Egg?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Claret or Bagels, Egg?
Is Alcoholic Beverage, Wine, Table, Red, Claret or Bagels, Egg better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Claret or Bagels, Egg?
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