CalorieWize

Alcoholic Beverage, Wine, Table, Red, Claret vs Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Claret and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Claret (83 kcal)
  • More protein: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (8.2g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Claret (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Claret (3.0g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Claret
83.0
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
130.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Claret
0.1
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
8.2
Fatg
Alcoholic Beverage, Wine, Table, Red, Claret
0.0
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
0.3
Carbsg
Alcoholic Beverage, Wine, Table, Red, Claret
3.0
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
24.4
Fiberg
Alcoholic Beverage, Wine, Table, Red, Claret
-
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
8.3

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, ClaretBeans, Black Turtle, Mature Seeds, Cooked, Boiled, Without SaltDifference
Calories83.0 kcal130.0 kcal-47.0 kcal
Protein0.1 g8.2 g-8.1 g
Total Fat0.0 g0.3 g-0.3 g
Saturated Fat-0.1 g-
Carbs3.0 g24.4 g-21.4 g
Fiber-8.3 g-
Sugar-0.3 g-
Sodium-3.0 mg-
Cholesterol-0.0 mg-
Potassium-433.0 mg-
Vitamin C-0.0 mg-
Calcium-55.0 mg-
Iron-2.9 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, ClaretBeans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
KetoYesNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Claret or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Alcoholic Beverage, Wine, Table, Red, Claret and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Claret is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Claret or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?
Alcoholic Beverage, Wine, Table, Red, Claret has fewer calories with 83 kcal per 100g compared to 130 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Claret or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 8.2g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Claret or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Alcoholic Beverage, Wine, Table, Red, Claret is keto-friendly (3.0g carbs), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (24.4g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Claret or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Claret is lower in calories (83 kcal), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt has more protein (8.2g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Claret nutrition →Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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