Alcoholic Beverage, Wine, Table, Red, Claret vs Beverages, Protein Powder Soy Based: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Claret and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Table, Red, Claret (83 kcal)
More protein: Beverages, Protein Powder Soy Based (55.6g)
Less fat: Alcoholic Beverage, Wine, Table, Red, Claret (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, Red, Claret (3.0g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, Red, Claret

83.0

Beverages, Protein Powder Soy Based

388.0

Proteing

Alcoholic Beverage, Wine, Table, Red, Claret

0.1

Beverages, Protein Powder Soy Based

55.6

Fatg

Alcoholic Beverage, Wine, Table, Red, Claret

0.0

Beverages, Protein Powder Soy Based

5.6

Carbsg

Alcoholic Beverage, Wine, Table, Red, Claret

3.0

Beverages, Protein Powder Soy Based

28.9

Fiberg

Alcoholic Beverage, Wine, Table, Red, Claret

Beverages, Protein Powder Soy Based

6.7

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, Red, Claret	Beverages, Protein Powder Soy Based	Difference
Calories	83.0 kcal	388.0 kcal	-305.0 kcal
Protein	0.1 g	55.6 g	-55.5 g
Total Fat	0.0 g	5.6 g	-5.6 g
Saturated Fat	-	1.1 g	-
Carbs	3.0 g	28.9 g	-25.9 g
Fiber	-	6.7 g	-
Sugar	-	22.2 g	-
Sodium	-	733.0 mg	-
Cholesterol	-	0.0 mg	-
Potassium	-	933.0 mg	-
Vitamin C	-	0.0 mg	-
Calcium	-	178.0 mg	-
Iron	-	12.0 mg	-

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, Red, Claret	Beverages, Protein Powder Soy Based
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Claret or Beverages, Protein Powder Soy Based?

When comparing Alcoholic Beverage, Wine, Table, Red, Claret and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Claret is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Claret or Beverages, Protein Powder Soy Based?

Alcoholic Beverage, Wine, Table, Red, Claret has fewer calories with 83 kcal per 100g compared to 388 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, Red, Claret or Beverages, Protein Powder Soy Based?

Beverages, Protein Powder Soy Based has more protein with 55.6g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, Red, Claret or Beverages, Protein Powder Soy Based better for keto?

Alcoholic Beverage, Wine, Table, Red, Claret is keto-friendly (3.0g carbs), while Beverages, Protein Powder Soy Based is not keto-friendly (28.9g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, Red, Claret or Beverages, Protein Powder Soy Based?

It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Claret is lower in calories (83 kcal), while Beverages, Protein Powder Soy Based has more protein (55.6g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, Red, Claret nutrition →Beverages, Protein Powder Soy Based nutrition →More comparisons →Calorie calculator →

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