Alcoholic Beverage, Wine, Table, Red, Gamay vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Gamay and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Table, Red, Gamay (78 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Alcoholic Beverage, Wine, Table, Red, Gamay (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, Red, Gamay (2.4g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, Red, Gamay

78.0

Barley Malt Flour

361.0

Proteing

Alcoholic Beverage, Wine, Table, Red, Gamay

0.1

Barley Malt Flour

10.3

Fatg

Alcoholic Beverage, Wine, Table, Red, Gamay

0.0

Barley Malt Flour

1.8

Carbsg

Alcoholic Beverage, Wine, Table, Red, Gamay

2.4

Barley Malt Flour

78.3

Fiberg

Alcoholic Beverage, Wine, Table, Red, Gamay

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, Red, Gamay	Barley Malt Flour	Difference
Calories	78.0 kcal	361.0 kcal	-283.0 kcal
Protein	0.1 g	10.3 g	-10.2 g
Total Fat	0.0 g	1.8 g	-1.8 g
Saturated Fat	-	0.4 g	-
Carbs	2.4 g	78.3 g	-75.9 g
Fiber	-	7.1 g	-
Sugar	-	0.8 g	-
Sodium	-	11.0 mg	-
Cholesterol	-	0.0 mg	-
Potassium	-	224.0 mg	-
Vitamin C	-	0.6 mg	-
Calcium	-	37.0 mg	-
Iron	-	4.7 mg	-

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, Red, Gamay	Barley Malt Flour
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Gamay or Barley Malt Flour?

When comparing Alcoholic Beverage, Wine, Table, Red, Gamay and Barley Malt Flour, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Gamay is the better option if you are watching your calorie intake, providing 78 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Gamay or Barley Malt Flour?

Alcoholic Beverage, Wine, Table, Red, Gamay has fewer calories with 78 kcal per 100g compared to 361 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, Red, Gamay or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, Red, Gamay or Barley Malt Flour better for keto?

Alcoholic Beverage, Wine, Table, Red, Gamay is keto-friendly (2.4g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, Red, Gamay or Barley Malt Flour?

It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Gamay is lower in calories (78 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, Red, Gamay nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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