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Alcoholic Beverage, Wine, Table, Red, Gamay vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Gamay and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Gamay (78 kcal)
  • More protein: Barley, Pearled, Cooked (2.3g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Gamay (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Gamay (2.4g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Gamay
78.0
Barley, Pearled, Cooked
123.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Gamay
0.1
Barley, Pearled, Cooked
2.3
Fatg
Alcoholic Beverage, Wine, Table, Red, Gamay
0.0
Barley, Pearled, Cooked
0.4
Carbsg
Alcoholic Beverage, Wine, Table, Red, Gamay
2.4
Barley, Pearled, Cooked
28.2
Fiberg
Alcoholic Beverage, Wine, Table, Red, Gamay
-
Barley, Pearled, Cooked
3.8

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, GamayBarley, Pearled, CookedDifference
Calories78.0 kcal123.0 kcal-45.0 kcal
Protein0.1 g2.3 g-2.2 g
Total Fat0.0 g0.4 g-0.4 g
Saturated Fat-0.1 g-
Carbs2.4 g28.2 g-25.8 g
Fiber-3.8 g-
Sugar-0.3 g-
Sodium-3.0 mg-
Cholesterol-0.0 mg-
Potassium-93.0 mg-
Vitamin C-0.0 mg-
Calcium-11.0 mg-
Iron-1.3 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, GamayBarley, Pearled, Cooked
KetoYesNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberNoMaybe

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Gamay or Barley, Pearled, Cooked?

When comparing Alcoholic Beverage, Wine, Table, Red, Gamay and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Gamay is the better option if you are watching your calorie intake, providing 78 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Cooked wins with 2.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Gamay or Barley, Pearled, Cooked?
Alcoholic Beverage, Wine, Table, Red, Gamay has fewer calories with 78 kcal per 100g compared to 123 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Gamay or Barley, Pearled, Cooked?
Barley, Pearled, Cooked has more protein with 2.3g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Gamay or Barley, Pearled, Cooked better for keto?
Alcoholic Beverage, Wine, Table, Red, Gamay is keto-friendly (2.4g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Gamay or Barley, Pearled, Cooked?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Gamay is lower in calories (78 kcal), while Barley, Pearled, Cooked has more protein (2.3g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Gamay nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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