CalorieWize

Alcoholic Beverage, Wine, Table, Red, Gamay vs Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Gamay and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Gamay (78 kcal)
  • More protein: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt (9.1g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Gamay (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Gamay (2.4g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Gamay
78.0
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
124.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Gamay
0.1
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
9.1
Fatg
Alcoholic Beverage, Wine, Table, Red, Gamay
0.0
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
0.1
Carbsg
Alcoholic Beverage, Wine, Table, Red, Gamay
2.4
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
22.4
Fiberg
Alcoholic Beverage, Wine, Table, Red, Gamay
-
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
9.3

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, GamayBeans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without SaltDifference
Calories78.0 kcal124.0 kcal-46.0 kcal
Protein0.1 g9.1 g-9.1 g
Total Fat0.0 g0.1 g-0.1 g
Saturated Fat-0.0 g-
Carbs2.4 g22.4 g-20.0 g
Fiber-9.3 g-
Sugar---
Sodium-4.0 mg-
Cholesterol-0.0 mg-
Potassium-419.0 mg-
Vitamin C-1.2 mg-
Calcium-66.0 mg-
Iron-3.0 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, GamayBeans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
KetoYesNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Alcoholic Beverage, Wine, Table, Red, Gamay and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Gamay is the better option if you are watching your calorie intake, providing 78 kcal per 100g.

For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.1g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?
Alcoholic Beverage, Wine, Table, Red, Gamay has fewer calories with 78 kcal per 100g compared to 124 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 9.1g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Alcoholic Beverage, Wine, Table, Red, Gamay is keto-friendly (2.4g carbs), while Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (22.4g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Gamay is lower in calories (78 kcal), while Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein (9.1g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Gamay nutrition →Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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