CalorieWize

Alcoholic Beverage, Wine, Table, Red, Gamay vs Beans, Kidney, California Red, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Gamay and Beans, Kidney, California Red, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Gamay (78 kcal)
  • More protein: Beans, Kidney, California Red, Mature Seeds, Raw (24.4g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Gamay (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Gamay (2.4g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Gamay
78.0
Beans, Kidney, California Red, Mature Seeds, Raw
330.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Gamay
0.1
Beans, Kidney, California Red, Mature Seeds, Raw
24.4
Fatg
Alcoholic Beverage, Wine, Table, Red, Gamay
0.0
Beans, Kidney, California Red, Mature Seeds, Raw
0.3
Carbsg
Alcoholic Beverage, Wine, Table, Red, Gamay
2.4
Beans, Kidney, California Red, Mature Seeds, Raw
59.8
Fiberg
Alcoholic Beverage, Wine, Table, Red, Gamay
-
Beans, Kidney, California Red, Mature Seeds, Raw
24.9

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, GamayBeans, Kidney, California Red, Mature Seeds, RawDifference
Calories78.0 kcal330.0 kcal-252.0 kcal
Protein0.1 g24.4 g-24.3 g
Total Fat0.0 g0.3 g-0.3 g
Saturated Fat-0.0 g-
Carbs2.4 g59.8 g-57.4 g
Fiber-24.9 g-
Sugar---
Sodium-11.0 mg-
Cholesterol-0.0 mg-
Potassium-1490.0 mg-
Vitamin C-4.5 mg-
Calcium-195.0 mg-
Iron-9.3 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, GamayBeans, Kidney, California Red, Mature Seeds, Raw
KetoYesNo
Low-CarbYesNo
High-ProteinNoYes
Low-CalorieYesNo
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Wine, Table, Red, Gamay and Beans, Kidney, California Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Gamay is the better option if you are watching your calorie intake, providing 78 kcal per 100g.

For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Raw wins with 24.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Raw?
Alcoholic Beverage, Wine, Table, Red, Gamay has fewer calories with 78 kcal per 100g compared to 330 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Raw?
Beans, Kidney, California Red, Mature Seeds, Raw has more protein with 24.4g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Raw better for keto?
Alcoholic Beverage, Wine, Table, Red, Gamay is keto-friendly (2.4g carbs), while Beans, Kidney, California Red, Mature Seeds, Raw is not keto-friendly (59.8g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Gamay or Beans, Kidney, California Red, Mature Seeds, Raw?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Gamay is lower in calories (78 kcal), while Beans, Kidney, California Red, Mature Seeds, Raw has more protein (24.4g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Gamay nutrition →Beans, Kidney, California Red, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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