CalorieWize

Alcoholic Beverage, Wine, Table, Red, Lemberger vs Alfalfa Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Lemberger and Alfalfa Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
  • More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Lemberger (0.0g)
  • Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Lemberger
80.0
Alfalfa Seeds, Sprouted, Raw
23.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Lemberger
0.1
Alfalfa Seeds, Sprouted, Raw
4.0
Fatg
Alcoholic Beverage, Wine, Table, Red, Lemberger
0.0
Alfalfa Seeds, Sprouted, Raw
0.7
Carbsg
Alcoholic Beverage, Wine, Table, Red, Lemberger
2.5
Alfalfa Seeds, Sprouted, Raw
2.1
Fiberg
Alcoholic Beverage, Wine, Table, Red, Lemberger
-
Alfalfa Seeds, Sprouted, Raw
1.9

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, LembergerAlfalfa Seeds, Sprouted, RawDifference
Calories80.0 kcal23.0 kcal+57.0 kcal
Protein0.1 g4.0 g-3.9 g
Total Fat0.0 g0.7 g-0.7 g
Saturated Fat-0.1 g-
Carbs2.5 g2.1 g+0.4 g
Fiber-1.9 g-
Sugar-0.2 g-
Sodium-6.0 mg-
Cholesterol-0.0 mg-
Potassium-79.0 mg-
Vitamin C-8.2 mg-
Calcium-32.0 mg-
Iron-1.0 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, LembergerAlfalfa Seeds, Sprouted, Raw
KetoYesYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoNo

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Lemberger or Alfalfa Seeds, Sprouted, Raw?

When comparing Alcoholic Beverage, Wine, Table, Red, Lemberger and Alfalfa Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Lemberger or Alfalfa Seeds, Sprouted, Raw?
Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 80 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Lemberger or Alfalfa Seeds, Sprouted, Raw?
Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Lemberger or Alfalfa Seeds, Sprouted, Raw better for keto?
Alcoholic Beverage, Wine, Table, Red, Lemberger is keto-friendly (2.5g carbs), while Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Lemberger or Alfalfa Seeds, Sprouted, Raw?
It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Lemberger nutrition →Alfalfa Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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