Alcoholic Beverage, Wine, Table, Red, Lemberger vs Asparagus, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Lemberger and Asparagus, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Cooked, Boiled, Drained, With Salt (22 kcal)
- More protein: Asparagus, Cooked, Boiled, Drained, With Salt (2.4g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Lemberger (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Lemberger (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Lemberger | Asparagus, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 80.0 kcal | 22.0 kcal | +58.0 kcal |
| Protein | 0.1 g | 2.4 g | -2.3 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 2.5 g | 4.1 g | -1.7 g |
| Fiber | - | 2.0 g | - |
| Sugar | - | 1.3 g | - |
| Sodium | - | 240.0 mg | - |
| Cholesterol | - | 0.0 mg | - |
| Potassium | - | 224.0 mg | - |
| Vitamin C | - | 7.7 mg | - |
| Calcium | - | 23.0 mg | - |
| Iron | - | 0.9 mg | - |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Lemberger | Asparagus, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Lemberger or Asparagus, Cooked, Boiled, Drained, With Salt?
When comparing Alcoholic Beverage, Wine, Table, Red, Lemberger and Asparagus, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Asparagus, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Asparagus, Cooked, Boiled, Drained, With Salt wins with 2.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Lemberger or Asparagus, Cooked, Boiled, Drained, With Salt?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Lemberger or Asparagus, Cooked, Boiled, Drained, With Salt?
Is Alcoholic Beverage, Wine, Table, Red, Lemberger or Asparagus, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Lemberger or Asparagus, Cooked, Boiled, Drained, With Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.