CalorieWize

Alcoholic Beverage, Wine, Table, Red, Lemberger vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Lemberger and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Lemberger (80 kcal)
  • More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Lemberger (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Lemberger (2.5g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Lemberger
80.0
Beans, Kidney, All Types, Mature Seeds, Raw
333.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Lemberger
0.1
Beans, Kidney, All Types, Mature Seeds, Raw
23.6
Fatg
Alcoholic Beverage, Wine, Table, Red, Lemberger
0.0
Beans, Kidney, All Types, Mature Seeds, Raw
0.8
Carbsg
Alcoholic Beverage, Wine, Table, Red, Lemberger
2.5
Beans, Kidney, All Types, Mature Seeds, Raw
60.0
Fiberg
Alcoholic Beverage, Wine, Table, Red, Lemberger
-
Beans, Kidney, All Types, Mature Seeds, Raw
24.9

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, LembergerBeans, Kidney, All Types, Mature Seeds, RawDifference
Calories80.0 kcal333.0 kcal-253.0 kcal
Protein0.1 g23.6 g-23.5 g
Total Fat0.0 g0.8 g-0.8 g
Saturated Fat-0.1 g-
Carbs2.5 g60.0 g-57.5 g
Fiber-24.9 g-
Sugar-2.2 g-
Sodium-24.0 mg-
Cholesterol-0.0 mg-
Potassium-1410.0 mg-
Vitamin C-4.5 mg-
Calcium-143.0 mg-
Iron-8.2 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, LembergerBeans, Kidney, All Types, Mature Seeds, Raw
KetoYesNo
Low-CarbYesNo
High-ProteinNoYes
Low-CalorieYesNo
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Lemberger or Beans, Kidney, All Types, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Wine, Table, Red, Lemberger and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Lemberger is the better option if you are watching your calorie intake, providing 80 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Lemberger or Beans, Kidney, All Types, Mature Seeds, Raw?
Alcoholic Beverage, Wine, Table, Red, Lemberger has fewer calories with 80 kcal per 100g compared to 333 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Lemberger or Beans, Kidney, All Types, Mature Seeds, Raw?
Beans, Kidney, All Types, Mature Seeds, Raw has more protein with 23.6g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Lemberger or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Alcoholic Beverage, Wine, Table, Red, Lemberger is keto-friendly (2.5g carbs), while Beans, Kidney, All Types, Mature Seeds, Raw is not keto-friendly (60.0g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Lemberger or Beans, Kidney, All Types, Mature Seeds, Raw?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Lemberger is lower in calories (80 kcal), while Beans, Kidney, All Types, Mature Seeds, Raw has more protein (23.6g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Lemberger nutrition →Beans, Kidney, All Types, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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