Alcoholic Beverage, Wine, Table, Red, Merlot vs Alcoholic Beverage, Wine, Table, White, Chardonnay: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Alcoholic Beverage, Wine, Table, White, Chardonnay nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Alcoholic Beverage, Wine, Table, White, Chardonnay (0.1g)
- Less fat: Alcoholic Beverage, Wine, Table, White, Chardonnay (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, White, Chardonnay (2.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Alcoholic Beverage, Wine, Table, White, Chardonnay | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 84.0 kcal | -1.0 kcal |
| Protein | 0.1 g | 0.1 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated Fat | - | - | - |
| Carbs | 2.5 g | 2.2 g | +0.3 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 0.6 g | 1.0 g | -0.3 g |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | - | - | - |
| Potassium | 127.0 mg | 71.0 mg | +56.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 9.0 mg | -1.0 mg |
| Iron | 0.5 mg | 0.3 mg | +0.2 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Alcoholic Beverage, Wine, Table, White, Chardonnay |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Alcoholic Beverage, Wine, Table, White, Chardonnay?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Alcoholic Beverage, Wine, Table, White, Chardonnay, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Alcoholic Beverage, Wine, Table, White, Chardonnay wins with 0.1g of protein per 100g. In terms of fiber, Alcoholic Beverage, Wine, Table, White, Chardonnay provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Alcoholic Beverage, Wine, Table, White, Chardonnay?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Alcoholic Beverage, Wine, Table, White, Chardonnay?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Alcoholic Beverage, Wine, Table, White, Chardonnay better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Alcoholic Beverage, Wine, Table, White, Chardonnay?
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