Alcoholic Beverage, Wine, Table, Red, Merlot vs Applebee'S, Crunchy Onion Rings: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Applebee'S, Crunchy Onion Rings nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Applebee'S, Crunchy Onion Rings | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 356.0 kcal | -273.0 kcal |
| Protein | 0.1 g | 4.6 g | -4.5 g |
| Total Fat | 0.0 g | 19.6 g | -19.6 g |
| Saturated Fat | - | 3.6 g | - |
| Carbs | 2.5 g | 40.2 g | -37.7 g |
| Fiber | 0.0 g | 3.1 g | -3.1 g |
| Sugar | 0.6 g | 4.5 g | -3.9 g |
| Sodium | 4.0 mg | 833.0 mg | -829.0 mg |
| Cholesterol | - | - | - |
| Potassium | 127.0 mg | 135.0 mg | -8.0 mg |
| Vitamin C | 0.0 mg | - | - |
| Calcium | 8.0 mg | 22.0 mg | -14.0 mg |
| Iron | 0.5 mg | 0.7 mg | -0.2 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Applebee'S, Crunchy Onion Rings |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Crunchy Onion Rings?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Applebee'S, Crunchy Onion Rings, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Crunchy Onion Rings?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Crunchy Onion Rings?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Crunchy Onion Rings better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Crunchy Onion Rings?
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