Alcoholic Beverage, Wine, Table, Red, Merlot vs Applebee'S, Mozzarella Sticks: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Applebee'S, Mozzarella Sticks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Applebee'S, Mozzarella Sticks | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 316.0 kcal | -233.0 kcal |
| Protein | 0.1 g | 14.9 g | -14.8 g |
| Total Fat | 0.0 g | 18.4 g | -18.4 g |
| Saturated Fat | - | 6.7 g | - |
| Carbs | 2.5 g | 22.9 g | -20.4 g |
| Fiber | 0.0 g | 2.1 g | -2.1 g |
| Sugar | 0.6 g | 2.8 g | -2.2 g |
| Sodium | 4.0 mg | 838.0 mg | -834.0 mg |
| Cholesterol | - | 33.0 mg | - |
| Potassium | 127.0 mg | 106.0 mg | +21.0 mg |
| Vitamin C | 0.0 mg | - | - |
| Calcium | 8.0 mg | 319.0 mg | -311.0 mg |
| Iron | 0.5 mg | 0.4 mg | +0.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Applebee'S, Mozzarella Sticks |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Mozzarella Sticks?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Applebee'S, Mozzarella Sticks, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Mozzarella Sticks?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Mozzarella Sticks?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Mozzarella Sticks better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Applebee'S, Mozzarella Sticks?
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