Alcoholic Beverage, Wine, Table, Red, Merlot vs Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 126.0 kcal | -43.0 kcal |
| Protein | 0.1 g | 1.9 g | -1.9 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 2.5 g | 32.6 g | -30.1 g |
| Fiber | 0.0 g | - | - |
| Sugar | 0.6 g | - | - |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 127.0 mg | 728.0 mg | -601.0 mg |
| Vitamin C | 0.0 mg | 7.1 mg | -7.1 mg |
| Calcium | 8.0 mg | 24.0 mg | -16.0 mg |
| Iron | 0.5 mg | 2.5 mg | -2.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
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