Alcoholic Beverage, Wine, Table, Red, Merlot vs Archway Home Style Cookies, Peanut Butter: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Archway Home Style Cookies, Peanut Butter nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Archway Home Style Cookies, Peanut Butter (9.0g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Archway Home Style Cookies, Peanut Butter | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 480.0 kcal | -397.0 kcal |
| Protein | 0.1 g | 9.0 g | -8.9 g |
| Total Fat | 0.0 g | 24.3 g | -24.3 g |
| Saturated Fat | - | 5.4 g | - |
| Carbs | 2.5 g | 58.5 g | -56.0 g |
| Fiber | 0.0 g | 2.8 g | -2.8 g |
| Sugar | 0.6 g | 32.6 g | -32.0 g |
| Sodium | 4.0 mg | 404.0 mg | -400.0 mg |
| Cholesterol | - | 37.0 mg | - |
| Potassium | 127.0 mg | 209.0 mg | -82.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 35.0 mg | -27.0 mg |
| Iron | 0.5 mg | 2.7 mg | -2.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Archway Home Style Cookies, Peanut Butter |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Archway Home Style Cookies, Peanut Butter?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Archway Home Style Cookies, Peanut Butter, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Peanut Butter wins with 9.0g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Peanut Butter provides more at 2.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Archway Home Style Cookies, Peanut Butter?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Archway Home Style Cookies, Peanut Butter?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Archway Home Style Cookies, Peanut Butter better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Archway Home Style Cookies, Peanut Butter?
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