Alcoholic Beverage, Wine, Table, Red, Merlot vs Bacon Bits, Meatless: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Bacon Bits, Meatless nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Bacon Bits, Meatless (32.0g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Bacon Bits, Meatless | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 476.0 kcal | -393.0 kcal |
| Protein | 0.1 g | 32.0 g | -31.9 g |
| Total Fat | 0.0 g | 25.9 g | -25.9 g |
| Saturated Fat | - | 4.1 g | - |
| Carbs | 2.5 g | 28.6 g | -26.1 g |
| Fiber | 0.0 g | 10.2 g | -10.2 g |
| Sugar | 0.6 g | 0.0 g | +0.6 g |
| Sodium | 4.0 mg | 1770.0 mg | -1766.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 127.0 mg | 145.0 mg | -18.0 mg |
| Vitamin C | 0.0 mg | 1.9 mg | -1.9 mg |
| Calcium | 8.0 mg | 101.0 mg | -93.0 mg |
| Iron | 0.5 mg | 0.7 mg | -0.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Bacon Bits, Meatless |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Bacon Bits, Meatless?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Bacon Bits, Meatless, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Bacon Bits, Meatless wins with 32.0g of protein per 100g. In terms of fiber, Bacon Bits, Meatless provides more at 10.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Bacon Bits, Meatless?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Bacon Bits, Meatless?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Bacon Bits, Meatless better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Bacon Bits, Meatless?
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