Alcoholic Beverage, Wine, Table, Red, Merlot vs Beans, Black, Mature Seeds, Canned, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Beans, Black, Mature Seeds, Canned, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Beans, Black, Mature Seeds, Canned, Low Sodium (6.0g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Beans, Black, Mature Seeds, Canned, Low Sodium | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 91.0 kcal | -8.0 kcal |
| Protein | 0.1 g | 6.0 g | -6.0 g |
| Total Fat | 0.0 g | 0.3 g | -0.3 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 2.5 g | 16.6 g | -14.1 g |
| Fiber | 0.0 g | 6.9 g | -6.9 g |
| Sugar | 0.6 g | 0.2 g | +0.4 g |
| Sodium | 4.0 mg | 138.0 mg | -134.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 127.0 mg | 308.0 mg | -181.0 mg |
| Vitamin C | 0.0 mg | 2.7 mg | -2.7 mg |
| Calcium | 8.0 mg | 35.0 mg | -27.0 mg |
| Iron | 0.5 mg | 1.9 mg | -1.4 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Beans, Black, Mature Seeds, Canned, Low Sodium |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Black, Mature Seeds, Canned, Low Sodium?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Beans, Black, Mature Seeds, Canned, Low Sodium, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Canned, Low Sodium wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Canned, Low Sodium provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Black, Mature Seeds, Canned, Low Sodium?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Black, Mature Seeds, Canned, Low Sodium?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Black, Mature Seeds, Canned, Low Sodium better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Black, Mature Seeds, Canned, Low Sodium?
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