Alcoholic Beverage, Wine, Table, Red, Merlot vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (8.0g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 124.0 kcal | -41.0 kcal |
| Protein | 0.1 g | 8.0 g | -7.9 g |
| Total Fat | 0.0 g | 1.1 g | -1.1 g |
| Saturated Fat | - | 0.2 g | - |
| Carbs | 2.5 g | 21.5 g | -19.0 g |
| Fiber | 0.0 g | 5.5 g | -5.5 g |
| Sugar | 0.6 g | 3.8 g | -3.2 g |
| Sodium | 4.0 mg | 231.0 mg | -227.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 127.0 mg | 277.0 mg | -150.0 mg |
| Vitamin C | 0.0 mg | 0.2 mg | -0.2 mg |
| Calcium | 8.0 mg | 57.0 mg | -49.0 mg |
| Iron | 0.5 mg | 1.5 mg | -1.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids wins with 8.0g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.