Alcoholic Beverage, Wine, Table, Red, Merlot vs Beans, Snap, Green, Canned, Regular Pack, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Beans, Snap, Green, Canned, Regular Pack, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (21 kcal)
- More protein: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (1.1g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Beans, Snap, Green, Canned, Regular Pack, Drained Solids | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 21.0 kcal | +62.0 kcal |
| Protein | 0.1 g | 1.1 g | -1.0 g |
| Total Fat | 0.0 g | 0.4 g | -0.4 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 2.5 g | 4.2 g | -1.7 g |
| Fiber | 0.0 g | 1.9 g | -1.9 g |
| Sugar | 0.6 g | 1.4 g | -0.8 g |
| Sodium | 4.0 mg | 268.0 mg | -264.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 127.0 mg | 96.0 mg | +31.0 mg |
| Vitamin C | 0.0 mg | 2.8 mg | -2.8 mg |
| Calcium | 8.0 mg | 37.0 mg | -29.0 mg |
| Iron | 0.5 mg | 0.9 mg | -0.4 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Beans, Snap, Green, Canned, Regular Pack, Drained Solids |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Beans, Snap, Green, Canned, Regular Pack, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, Regular Pack, Drained Solids is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Canned, Regular Pack, Drained Solids wins with 1.1g of protein per 100g. In terms of fiber, Beans, Snap, Green, Canned, Regular Pack, Drained Solids provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Snap, Green, Canned, Regular Pack, Drained Solids better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
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