Alcoholic Beverage, Wine, Table, Red, Merlot vs Beverages, Abbott, Eas Soy Protein Powder: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Beverages, Abbott, Eas Soy Protein Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Merlot (83 kcal)
- More protein: Beverages, Abbott, Eas Soy Protein Powder (47.6g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Merlot (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Beverages, Abbott, Eas Soy Protein Powder | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 405.0 kcal | -322.0 kcal |
| Protein | 0.1 g | 47.6 g | -47.5 g |
| Total Fat | 0.0 g | 3.6 g | -3.6 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 2.5 g | 43.9 g | -41.4 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 0.6 g | 40.5 g | -39.9 g |
| Sodium | 4.0 mg | 452.0 mg | -448.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 127.0 mg | 714.0 mg | -587.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 95.0 mg | -87.0 mg |
| Iron | 0.5 mg | 6.4 mg | -6.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Beverages, Abbott, Eas Soy Protein Powder |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Abbott, Eas Soy Protein Powder?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Beverages, Abbott, Eas Soy Protein Powder, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Merlot is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Eas Soy Protein Powder wins with 47.6g of protein per 100g. In terms of fiber, Beverages, Abbott, Eas Soy Protein Powder provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Abbott, Eas Soy Protein Powder?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Abbott, Eas Soy Protein Powder?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Abbott, Eas Soy Protein Powder better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Abbott, Eas Soy Protein Powder?
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