Alcoholic Beverage, Wine, Table, Red, Merlot vs Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Merlot and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (56 kcal)
- More protein: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.3g)
- Less fat: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Merlot (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Merlot | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 56.0 kcal | +27.0 kcal |
| Protein | 0.1 g | 0.3 g | -0.2 g |
| Total Fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 2.5 g | 13.7 g | -11.2 g |
| Fiber | 0.0 g | 0.6 g | -0.6 g |
| Sugar | 0.6 g | 13.1 g | -12.5 g |
| Sodium | 4.0 mg | 19.0 mg | -15.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 127.0 mg | 14.0 mg | +113.0 mg |
| Vitamin C | 0.0 mg | 29.6 mg | -29.6 mg |
| Calcium | 8.0 mg | 2.0 mg | +6.0 mg |
| Iron | 0.5 mg | 0.0 mg | +0.4 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Merlot | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
When comparing Alcoholic Beverage, Wine, Table, Red, Merlot and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled wins with 0.3g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled provides more at 0.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Is Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Merlot or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.