Alcoholic Beverage, Wine, Table, Red, Mouvedre vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Mouvedre and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
Less fat: Alcoholic Beverage, Wine, Table, Red, Mouvedre (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, Red, Mouvedre (2.6g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, Red, Mouvedre

88.0

Balsam-Pear (Bitter Gourd), Pods, Raw

17.0

Proteing

Alcoholic Beverage, Wine, Table, Red, Mouvedre

0.1

Balsam-Pear (Bitter Gourd), Pods, Raw

1.0

Fatg

Alcoholic Beverage, Wine, Table, Red, Mouvedre

0.0

Balsam-Pear (Bitter Gourd), Pods, Raw

0.2

Carbsg

Alcoholic Beverage, Wine, Table, Red, Mouvedre

2.6

Balsam-Pear (Bitter Gourd), Pods, Raw

3.7

Fiberg

Alcoholic Beverage, Wine, Table, Red, Mouvedre

-

Balsam-Pear (Bitter Gourd), Pods, Raw

2.8

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, Red, Mouvedre	Balsam-Pear (Bitter Gourd), Pods, Raw	Difference
Calories	88.0 kcal	17.0 kcal	+71.0 kcal
Protein	0.1 g	1.0 g	-0.9 g
Total Fat	0.0 g	0.2 g	-0.2 g
Saturated Fat	-	-	-
Carbs	2.6 g	3.7 g	-1.1 g
Fiber	-	2.8 g	-
Sugar	-	-	-
Sodium	-	5.0 mg	-
Cholesterol	-	0.0 mg	-
Potassium	-	296.0 mg	-
Vitamin C	-	84.0 mg	-
Calcium	-	19.0 mg	-
Iron	-	0.4 mg	-

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, Red, Mouvedre	Balsam-Pear (Bitter Gourd), Pods, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Mouvedre or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Alcoholic Beverage, Wine, Table, Red, Mouvedre and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Mouvedre or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 88 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, Red, Mouvedre or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has more protein with 1.0g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, Red, Mouvedre or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?

Alcoholic Beverage, Wine, Table, Red, Mouvedre is keto-friendly (2.6g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, Red, Mouvedre or Balsam-Pear (Bitter Gourd), Pods, Raw?

It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Balsam-Pear (Bitter Gourd), Pods, Raw has more protein (1.0g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, Red, Mouvedre nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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