Alcoholic Beverage, Wine, Table, Red, Sangiovese vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Sangiovese and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Table, Red, Sangiovese (86 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
Less fat: Alcoholic Beverage, Wine, Table, Red, Sangiovese (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, Red, Sangiovese (2.6g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, Red, Sangiovese

86.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

123.0

Proteing

Alcoholic Beverage, Wine, Table, Red, Sangiovese

0.1

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.5

Fatg

Alcoholic Beverage, Wine, Table, Red, Sangiovese

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

0.2

Carbsg

Alcoholic Beverage, Wine, Table, Red, Sangiovese

2.6

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

21.8

Fiberg

Alcoholic Beverage, Wine, Table, Red, Sangiovese

-

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, Red, Sangiovese	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	Difference
Calories	86.0 kcal	123.0 kcal	-37.0 kcal
Protein	0.1 g	9.5 g	-9.4 g
Total Fat	0.0 g	0.2 g	-0.2 g
Saturated Fat	-	0.0 g	-
Carbs	2.6 g	21.8 g	-19.2 g
Fiber	-	9.3 g	-
Sugar	-	-	-
Sodium	-	241.0 mg	-
Cholesterol	-	0.0 mg	-
Potassium	-	378.0 mg	-
Vitamin C	-	1.2 mg	-
Calcium	-	44.0 mg	-
Iron	-	2.8 mg	-

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, Red, Sangiovese	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Sangiovese or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

When comparing Alcoholic Beverage, Wine, Table, Red, Sangiovese and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Sangiovese is the better option if you are watching your calorie intake, providing 86 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Sangiovese or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Alcoholic Beverage, Wine, Table, Red, Sangiovese has fewer calories with 86 kcal per 100g compared to 123 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, Red, Sangiovese or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein with 9.5g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, Red, Sangiovese or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?

Alcoholic Beverage, Wine, Table, Red, Sangiovese is keto-friendly (2.6g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is not keto-friendly (21.8g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, Red, Sangiovese or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Sangiovese is lower in calories (86 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein (9.5g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, Red, Sangiovese nutrition →Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition →More comparisons →Calorie calculator →

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