CalorieWize

Alcoholic Beverage, Wine, Table, Red, Syrah vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Syrah and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Syrah (83 kcal)
  • More protein: Bagels, Oat Bran (10.7g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Syrah (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Syrah (2.6g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Syrah
83.0
Bagels, Oat Bran
255.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Syrah
0.1
Bagels, Oat Bran
10.7
Fatg
Alcoholic Beverage, Wine, Table, Red, Syrah
0.0
Bagels, Oat Bran
1.2
Carbsg
Alcoholic Beverage, Wine, Table, Red, Syrah
2.6
Bagels, Oat Bran
53.3
Fiberg
Alcoholic Beverage, Wine, Table, Red, Syrah
-
Bagels, Oat Bran
3.6

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, SyrahBagels, Oat BranDifference
Calories83.0 kcal255.0 kcal-172.0 kcal
Protein0.1 g10.7 g-10.6 g
Total Fat0.0 g1.2 g-1.2 g
Saturated Fat-0.2 g-
Carbs2.6 g53.3 g-50.7 g
Fiber-3.6 g-
Sugar-1.6 g-
Sodium-590.0 mg-
Cholesterol-0.0 mg-
Potassium-115.0 mg-
Vitamin C-0.2 mg-
Calcium-12.0 mg-
Iron-3.1 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, SyrahBagels, Oat Bran
KetoYesNo
Low-CarbYesNo
High-ProteinNoMaybe
Low-CalorieYesNo
High-FiberNoMaybe

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Syrah or Bagels, Oat Bran?

When comparing Alcoholic Beverage, Wine, Table, Red, Syrah and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Syrah is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Syrah or Bagels, Oat Bran?
Alcoholic Beverage, Wine, Table, Red, Syrah has fewer calories with 83 kcal per 100g compared to 255 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Syrah or Bagels, Oat Bran?
Bagels, Oat Bran has more protein with 10.7g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Syrah or Bagels, Oat Bran better for keto?
Alcoholic Beverage, Wine, Table, Red, Syrah is keto-friendly (2.6g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Syrah or Bagels, Oat Bran?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Syrah is lower in calories (83 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Syrah nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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