CalorieWize

Alcoholic Beverage, Wine, Table, Red, Syrah vs Beans, Black, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Syrah and Beans, Black, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Syrah (83 kcal)
  • More protein: Beans, Black, Mature Seeds, Cooked, Boiled, With Salt (8.9g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Syrah (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Syrah (2.6g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Syrah
83.0
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt
132.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Syrah
0.1
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt
8.9
Fatg
Alcoholic Beverage, Wine, Table, Red, Syrah
0.0
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt
0.5
Carbsg
Alcoholic Beverage, Wine, Table, Red, Syrah
2.6
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt
23.7
Fiberg
Alcoholic Beverage, Wine, Table, Red, Syrah
-
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt
8.7

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, SyrahBeans, Black, Mature Seeds, Cooked, Boiled, With SaltDifference
Calories83.0 kcal132.0 kcal-49.0 kcal
Protein0.1 g8.9 g-8.8 g
Total Fat0.0 g0.5 g-0.5 g
Saturated Fat-0.1 g-
Carbs2.6 g23.7 g-21.1 g
Fiber-8.7 g-
Sugar-0.3 g-
Sodium-237.0 mg-
Cholesterol-0.0 mg-
Potassium-355.0 mg-
Vitamin C-0.0 mg-
Calcium-27.0 mg-
Iron-2.1 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, SyrahBeans, Black, Mature Seeds, Cooked, Boiled, With Salt
KetoYesNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Alcoholic Beverage, Wine, Table, Red, Syrah and Beans, Black, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Syrah is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt wins with 8.9g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
Alcoholic Beverage, Wine, Table, Red, Syrah has fewer calories with 83 kcal per 100g compared to 132 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt has more protein with 8.9g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Alcoholic Beverage, Wine, Table, Red, Syrah is keto-friendly (2.6g carbs), while Beans, Black, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (23.7g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Syrah is lower in calories (83 kcal), while Beans, Black, Mature Seeds, Cooked, Boiled, With Salt has more protein (8.9g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Syrah nutrition →Beans, Black, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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