Alcoholic Beverage, Wine, Table, Red, Syrah vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Syrah and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red, Syrah (83 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (8.0g)
- Less fat: Alcoholic Beverage, Wine, Table, Red, Syrah (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red, Syrah (2.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red, Syrah | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 124.0 kcal | -41.0 kcal |
| Protein | 0.1 g | 8.0 g | -7.9 g |
| Total Fat | 0.0 g | 1.1 g | -1.1 g |
| Saturated Fat | - | 0.2 g | - |
| Carbs | 2.6 g | 21.5 g | -18.9 g |
| Fiber | - | 5.5 g | - |
| Sugar | - | 3.8 g | - |
| Sodium | - | 231.0 mg | - |
| Cholesterol | - | 0.0 mg | - |
| Potassium | - | 277.0 mg | - |
| Vitamin C | - | 0.2 mg | - |
| Calcium | - | 57.0 mg | - |
| Iron | - | 1.5 mg | - |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red, Syrah | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
When comparing Alcoholic Beverage, Wine, Table, Red, Syrah and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Syrah is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids wins with 8.0g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Is Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Syrah or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
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