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Alcoholic Beverage, Wine, Table, Red, Syrah vs Beets, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Syrah and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
  • More protein: Beets, Cooked, Boiled, Drained (1.7g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Syrah (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Syrah (2.6g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Syrah
83.0
Beets, Cooked, Boiled, Drained
44.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Syrah
0.1
Beets, Cooked, Boiled, Drained
1.7
Fatg
Alcoholic Beverage, Wine, Table, Red, Syrah
0.0
Beets, Cooked, Boiled, Drained
0.2
Carbsg
Alcoholic Beverage, Wine, Table, Red, Syrah
2.6
Beets, Cooked, Boiled, Drained
10.0
Fiberg
Alcoholic Beverage, Wine, Table, Red, Syrah
-
Beets, Cooked, Boiled, Drained
2.0

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, SyrahBeets, Cooked, Boiled, DrainedDifference
Calories83.0 kcal44.0 kcal+39.0 kcal
Protein0.1 g1.7 g-1.6 g
Total Fat0.0 g0.2 g-0.2 g
Saturated Fat-0.0 g-
Carbs2.6 g10.0 g-7.4 g
Fiber-2.0 g-
Sugar-8.0 g-
Sodium-77.0 mg-
Cholesterol-0.0 mg-
Potassium-305.0 mg-
Vitamin C-3.6 mg-
Calcium-16.0 mg-
Iron-0.8 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, SyrahBeets, Cooked, Boiled, Drained
KetoYesMaybe
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoMaybe

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Syrah or Beets, Cooked, Boiled, Drained?

When comparing Alcoholic Beverage, Wine, Table, Red, Syrah and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.

For muscle building and satiety, Beets, Cooked, Boiled, Drained wins with 1.7g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Syrah or Beets, Cooked, Boiled, Drained?
Beets, Cooked, Boiled, Drained has fewer calories with 44 kcal per 100g compared to 83 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Syrah or Beets, Cooked, Boiled, Drained?
Beets, Cooked, Boiled, Drained has more protein with 1.7g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Syrah or Beets, Cooked, Boiled, Drained better for keto?
Alcoholic Beverage, Wine, Table, Red, Syrah is keto-friendly (2.6g carbs), while Beets, Cooked, Boiled, Drained is possibly keto-friendly (10.0g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Syrah or Beets, Cooked, Boiled, Drained?
It depends on your goals. Beets, Cooked, Boiled, Drained is lower in calories (44 kcal), while Beets, Cooked, Boiled, Drained has more protein (1.7g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Syrah nutrition →Beets, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

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