Alcoholic Beverage, Wine, Table, Red vs Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red and Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt (33 kcal)
- More protein: Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt (4.8g)
- Less fat: Alcoholic Beverage, Wine, Table, Red (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red (2.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red | Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 33.0 kcal | +52.0 kcal |
| Protein | 0.1 g | 4.8 g | -4.8 g |
| Total Fat | 0.0 g | 0.6 g | -0.6 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 2.6 g | 4.7 g | -2.1 g |
| Fiber | 0.0 g | - | - |
| Sugar | 0.6 g | - | - |
| Sodium | 4.0 mg | 243.0 mg | -239.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 127.0 mg | 194.0 mg | -67.0 mg |
| Vitamin C | 0.0 mg | 35.6 mg | -35.6 mg |
| Calcium | 8.0 mg | 19.0 mg | -11.0 mg |
| Iron | 0.5 mg | 0.9 mg | -0.4 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red | Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
When comparing Alcoholic Beverage, Wine, Table, Red and Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt wins with 4.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
Which has more protein, Alcoholic Beverage, Wine, Table, Red or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
Is Alcoholic Beverage, Wine, Table, Red or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
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