Alcoholic Beverage, Wine, Table, Red vs Beverages, Protein Powder Whey Based: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, Red (85 kcal)
- More protein: Beverages, Protein Powder Whey Based (78.1g)
- Less fat: Alcoholic Beverage, Wine, Table, Red (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, Red (2.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, Red | Beverages, Protein Powder Whey Based | Difference |
|---|---|---|---|
| Calories | 85.0 kcal | 352.0 kcal | -267.0 kcal |
| Protein | 0.1 g | 78.1 g | -78.0 g |
| Total Fat | 0.0 g | 1.6 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.8 g | -0.8 g |
| Carbs | 2.6 g | 6.3 g | -3.6 g |
| Fiber | 0.0 g | 3.1 g | -3.1 g |
| Sugar | 0.6 g | 0.0 g | +0.6 g |
| Sodium | 4.0 mg | 156.0 mg | -152.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg | -16.0 mg |
| Potassium | 127.0 mg | 500.0 mg | -373.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 469.0 mg | -461.0 mg |
| Iron | 0.5 mg | 1.1 mg | -0.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, Red | Beverages, Protein Powder Whey Based |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Table, Red or Beverages, Protein Powder Whey Based?
When comparing Alcoholic Beverage, Wine, Table, Red and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Beverages, Protein Powder Whey Based provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, Red or Beverages, Protein Powder Whey Based?
Which has more protein, Alcoholic Beverage, Wine, Table, Red or Beverages, Protein Powder Whey Based?
Is Alcoholic Beverage, Wine, Table, Red or Beverages, Protein Powder Whey Based better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, Red or Beverages, Protein Powder Whey Based?
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