CalorieWize

Alcoholic Beverage, Wine, Table, Red, Zinfandel vs Beans, Black, Mature Seeds, Canned, Low Sodium: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red, Zinfandel and Beans, Black, Mature Seeds, Canned, Low Sodium nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, Red, Zinfandel (88 kcal)
  • More protein: Beans, Black, Mature Seeds, Canned, Low Sodium (6.0g)
  • Less fat: Alcoholic Beverage, Wine, Table, Red, Zinfandel (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, Red, Zinfandel (2.9g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, Red, Zinfandel
88.0
Beans, Black, Mature Seeds, Canned, Low Sodium
91.0
Proteing
Alcoholic Beverage, Wine, Table, Red, Zinfandel
0.1
Beans, Black, Mature Seeds, Canned, Low Sodium
6.0
Fatg
Alcoholic Beverage, Wine, Table, Red, Zinfandel
0.0
Beans, Black, Mature Seeds, Canned, Low Sodium
0.3
Carbsg
Alcoholic Beverage, Wine, Table, Red, Zinfandel
2.9
Beans, Black, Mature Seeds, Canned, Low Sodium
16.6
Fiberg
Alcoholic Beverage, Wine, Table, Red, Zinfandel
-
Beans, Black, Mature Seeds, Canned, Low Sodium
6.9

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, Red, ZinfandelBeans, Black, Mature Seeds, Canned, Low SodiumDifference
Calories88.0 kcal91.0 kcal-3.0 kcal
Protein0.1 g6.0 g-6.0 g
Total Fat0.0 g0.3 g-0.3 g
Saturated Fat-0.1 g-
Carbs2.9 g16.6 g-13.7 g
Fiber-6.9 g-
Sugar-0.2 g-
Sodium-138.0 mg-
Cholesterol-0.0 mg-
Potassium-308.0 mg-
Vitamin C-2.7 mg-
Calcium-35.0 mg-
Iron-1.9 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, Red, ZinfandelBeans, Black, Mature Seeds, Canned, Low Sodium
KetoYesNo
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red, Zinfandel or Beans, Black, Mature Seeds, Canned, Low Sodium?

When comparing Alcoholic Beverage, Wine, Table, Red, Zinfandel and Beans, Black, Mature Seeds, Canned, Low Sodium, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, Red, Zinfandel is the better option if you are watching your calorie intake, providing 88 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Canned, Low Sodium wins with 6.0g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red, Zinfandel or Beans, Black, Mature Seeds, Canned, Low Sodium?
Alcoholic Beverage, Wine, Table, Red, Zinfandel has fewer calories with 88 kcal per 100g compared to 91 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, Red, Zinfandel or Beans, Black, Mature Seeds, Canned, Low Sodium?
Beans, Black, Mature Seeds, Canned, Low Sodium has more protein with 6.0g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, Red, Zinfandel or Beans, Black, Mature Seeds, Canned, Low Sodium better for keto?
Alcoholic Beverage, Wine, Table, Red, Zinfandel is keto-friendly (2.9g carbs), while Beans, Black, Mature Seeds, Canned, Low Sodium is not keto-friendly (16.6g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, Red, Zinfandel or Beans, Black, Mature Seeds, Canned, Low Sodium?
It depends on your goals. Alcoholic Beverage, Wine, Table, Red, Zinfandel is lower in calories (88 kcal), while Beans, Black, Mature Seeds, Canned, Low Sodium has more protein (6.0g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, Red, Zinfandel nutrition →Beans, Black, Mature Seeds, Canned, Low Sodium nutrition →More comparisons →Calorie calculator →

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