Alcoholic Beverage, Wine, Table, White, Chardonnay vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White, Chardonnay and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, White, Chardonnay (84 kcal)
- More protein: Bananas, Ripe And Slightly Ripe, Raw (0.7g)
- Less fat: Alcoholic Beverage, Wine, Table, White, Chardonnay (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, White, Chardonnay (2.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, White, Chardonnay | Bananas, Ripe And Slightly Ripe, Raw | Difference |
|---|---|---|---|
| Calories | 84.0 kcal | 97.0 kcal | -13.0 kcal |
| Protein | 0.1 g | 0.7 g | -0.7 g |
| Total Fat | 0.0 g | 0.3 g | -0.3 g |
| Saturated Fat | - | - | - |
| Carbs | 2.2 g | 23.0 g | -20.8 g |
| Fiber | 0.0 g | 1.7 g | -1.7 g |
| Sugar | 1.0 g | - | - |
| Sodium | 5.0 mg | 0.0 mg | +5.0 mg |
| Cholesterol | - | - | - |
| Potassium | 71.0 mg | 326.0 mg | -255.0 mg |
| Vitamin C | 0.0 mg | 12.3 mg | -12.3 mg |
| Calcium | 9.0 mg | 5.0 mg | +4.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, White, Chardonnay | Bananas, Ripe And Slightly Ripe, Raw |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, White, Chardonnay or Bananas, Ripe And Slightly Ripe, Raw?
When comparing Alcoholic Beverage, Wine, Table, White, Chardonnay and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, White, Chardonnay is the better option if you are watching your calorie intake, providing 84 kcal per 100g.
For muscle building and satiety, Bananas, Ripe And Slightly Ripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Bananas, Ripe And Slightly Ripe, Raw provides more at 1.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, White, Chardonnay or Bananas, Ripe And Slightly Ripe, Raw?
Which has more protein, Alcoholic Beverage, Wine, Table, White, Chardonnay or Bananas, Ripe And Slightly Ripe, Raw?
Is Alcoholic Beverage, Wine, Table, White, Chardonnay or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, White, Chardonnay or Bananas, Ripe And Slightly Ripe, Raw?
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