Alcoholic Beverage, Wine, Table, White, Chardonnay vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White, Chardonnay and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, White, Chardonnay (84 kcal)
- More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
- Less fat: Alcoholic Beverage, Wine, Table, White, Chardonnay (0.0g)
- Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, White, Chardonnay | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw | Difference |
|---|---|---|---|
| Calories | 84.0 kcal | 117.0 kcal | -33.0 kcal |
| Protein | 0.1 g | 23.1 g | -23.0 g |
| Total Fat | 0.0 g | 2.7 g | -2.7 g |
| Saturated Fat | - | 1.0 g | - |
| Carbs | 2.2 g | 0.0 g | +2.2 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 1.0 g | 0.0 g | +1.0 g |
| Sodium | 5.0 mg | 55.0 mg | -50.0 mg |
| Cholesterol | - | 55.0 mg | - |
| Potassium | 71.0 mg | 342.0 mg | -271.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 9.0 mg | 9.0 mg | 0.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, White, Chardonnay | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, White, Chardonnay or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
When comparing Alcoholic Beverage, Wine, Table, White, Chardonnay and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, White, Chardonnay is the better option if you are watching your calorie intake, providing 84 kcal per 100g.
For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, White, Chardonnay or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Which has more protein, Alcoholic Beverage, Wine, Table, White, Chardonnay or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Is Alcoholic Beverage, Wine, Table, White, Chardonnay or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, White, Chardonnay or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
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