Alcoholic Beverage, Wine, Table, White, Chardonnay vs Beverages, Carbonated, Ginger Ale: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White, Chardonnay and Beverages, Carbonated, Ginger Ale nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Ginger Ale (34 kcal)
- More protein: Alcoholic Beverage, Wine, Table, White, Chardonnay (0.1g)
- Less fat: Beverages, Carbonated, Ginger Ale (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, White, Chardonnay (2.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, White, Chardonnay | Beverages, Carbonated, Ginger Ale | Difference |
|---|---|---|---|
| Calories | 84.0 kcal | 34.0 kcal | +50.0 kcal |
| Protein | 0.1 g | 0.0 g | +0.1 g |
| Total Fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 2.2 g | 8.8 g | -6.6 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 1.0 g | 8.9 g | -7.9 g |
| Sodium | 5.0 mg | 7.0 mg | -2.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 71.0 mg | 1.0 mg | +70.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 9.0 mg | 3.0 mg | +6.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, White, Chardonnay | Beverages, Carbonated, Ginger Ale |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Table, White, Chardonnay or Beverages, Carbonated, Ginger Ale?
When comparing Alcoholic Beverage, Wine, Table, White, Chardonnay and Beverages, Carbonated, Ginger Ale, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Ginger Ale is the better option if you are watching your calorie intake, providing 34 kcal per 100g.
For muscle building and satiety, Alcoholic Beverage, Wine, Table, White, Chardonnay wins with 0.1g of protein per 100g. In terms of fiber, Beverages, Carbonated, Ginger Ale provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, White, Chardonnay or Beverages, Carbonated, Ginger Ale?
Which has more protein, Alcoholic Beverage, Wine, Table, White, Chardonnay or Beverages, Carbonated, Ginger Ale?
Is Alcoholic Beverage, Wine, Table, White, Chardonnay or Beverages, Carbonated, Ginger Ale better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, White, Chardonnay or Beverages, Carbonated, Ginger Ale?
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